The Ripcords Poster includes 36 exercises using Ripcord resistance bands. Resistance training is an effective way to improve, not only, muscle tone, but cardio and stretching. Progress through all the exercises or create your own routine to target specific muscle groups. Work on your chest, arms, shoulders, back, legs or core muscles! Perform exercises, such as Bicep Curls, Torso Twists, and Resisted Lunges. Get more variety in your workout and learn how to perform each exercise correctly. A perfect match with our entire line of Ripcords resistance bands.