This Fun & Fitness equipment keeps children moving with healthy activity based recreation! Children s exercise should be fun exciting & safe. This will inspire them to move and have an active lifestyle. The Redmon Co. has answered this problem with the Fun & Fitness Health Systems for Kids. Healthy lifestyle choices will benefit children for a lifetime! The weight of the bench press bar is approximately 4.25 lbs. The bar weighs approximately 2 lbs. The weights are made of foam and the Large weighs approximately 10 oz. the Medium weighs approximately 5 oz. and the small weighs approximately 2 oz. The total approximate weight is 4.25 lbs. including the bar. This weight bench provides three different exercises: the bench press leg curl and leg lift. The bench is adjustable.