The Pure Fitness 75cm Anti-burst Exercise Ball is an effective accessory for core conditioning, balance training, toning and flexibility. For quality and durability, this professional-grade stability ball works best for any home or athletic facility. Exercise Balls are very effective at targeting those core abdominal muscles that are essential for stability and good posture. It can be used in yoga, Pilates and several other exercise programs to help strengthen and firm abs, back, glutes and more.
The Pure Fitness 75cm Anti-Burst Exercise Ball features a durable, burst-resistant shell and deflates slowly if punctured, protecting the user from injury. The ease and simplicity of the stability ball translates into balance! Because the ball demands balance, you will work muscles you never knew you even had. Maintaining perfect posture on a round and mobile surface can be fun and amazingly effective in building functional strength, and challenging your abdominal and back muscles like nothing else! Comes with Hand pump and fitness guide with 16 exercises.

Features

• Working out with an exercise ball helps to improve muscle tone, flexibility, core conditioning and balance.
• Exercise balls are air-filled and comfortable to use during any workout as well as lightweight and durable.
• Adding an exercise ball to your fitness routine helps to add some variety to your daily workout.
• The most important benefit of the exercise or stability ball is that it employs the neuromuscular system in a way that no other piece of exercise equipment can.
• They incorporate the use of Multiple muscles, Neurologically induced muscular responses, Normal and natural process of balance, and Establishing, restoring and maintaining balance.
• It is not uncommon for the exercise ball to be referred to as a Swiss ball, stability ball, gym ball, fitness ball or a yoga ball.