Features: – Portable and Excercise Mat – Protects the Floor & Reduces Shocks and Noises – Durable Fitness Mat with Non-Slip Texture – Easy to Roll Up, Store, and Clean – Absorbs the Impact on Joints – Shock Absorption and Floor Protection – Waterproof and Noise Reduction Fitness Mat – Wear Resistant and Slip Resistant – Customized Mat for Small Treadmills, Ellipticals, Spinners, Bike, Benches, Power Racks, – Yoga, Push-Ups and All Kinds of Exercises What’s in the Box: – Fitness Mat Technical Specs: – Construction Material: Heavy Density PVC Foam – Thickness: 6mm – Product Dimensions (L x W x H): 30” x 60” x 1/4” -inches