Features

• The Body Rocker’s innovative design delivers a 2-in-1 workout-strength training and core training, simultaneously.
• As you strength train your shoulders, chest and arms your core muscles are also engaged as you control the rocking motion of the BodiRocker.
• This means that during each rep, your upper body muscles are engaged while your core stabilizer muscles are activated.
• This 2-in-1 feature means that with each rep, you get double the results in half the time.
• Because the BodiRocker uses your balance to control the rocking motion, each and every repetition is intensified, engaging more muscle activity – especially in your abs and back.
• You’ll develop more lean muscle, burn more calories and see the difference as your trouble spots are transformed.
• From fun, easy exercises for beginners to muscle shredding workouts for athletes – the BodiRocker adapts to your changing fitness level.
• Your BodiRocker System includes a free set of workout DVDs with over 30 exercises.
• Each features beginner to advanced workouts that you can do in just 10 minutes a day.
• The BodiRocker has a built-in balance meter which helps guide your balance during each rep so that you engage your core even more by maintaining proper form.
• Plus, multiple grip positions let you zero in on the muscles you want to target, while the cushioned handles provide additional support and comfort.