Please read description carefully. Do not base your order on the picture presented. Exercise band therapy is the most commonly prescribed exercise modality for rehabilitation conditioning and training. The key to its success is its simplicity. It can be used to condition any part of the body. Simply cut an appropriate length of band and begin your exercise. The band can be used as a cut strip or can be knotted to form a loop. The exercise band can be used with any band or tubing accessory. In addition to simplicity exercise bands are inexpensive lightweight and highly portable. This combinaion of attributes helps to foster compliance with the with the prescribed exercise regime. Features No-Latex Cando exercise band is formulated for those people who may have a latex sensitivity Each Cando exercise band is color-coded to show its resistance level using the TheraBand trademarked color sequence Any color Cando exercise band may be used independently or it can be used as part of a progressive resistance exercise program