The measurement represents the overall length when the exerciser is flat and taut. Features Preassembled tubing-with-handles exerciser comes in three sizes to accommodate upper lower and full body strength and range-of-motion workouts Progress through seven color-coded resistance levels Perform popular strength and range-of-motion enhancing workouts on-the-go The exerciser has two foam handles for user comfort and for a firm grip Each solid handle is securely attached to tubing with webbing strap Inexpensive light-weight and highly portable