Cando hold-rite foam padded handles for exercise band/tubing, 1 pair foam padded ridged handles make exercise band and tubing easy to use. The self-locking “adjuster” holds band and tubing in place during the most strenuous exercises. Use self-locking “adjuster” to increase or decrease resistance of exerciser by shortening or lengthening exercise band/tubing. Cando hold-rite padded handles – 1 pair.