Cando exercise band loop, 30″ long, silver 30″ long loop is equivalent to 60″ of flat band cut and tied in a knot. Loop is 3″ wide. Convenient pre-formed loop is made of high quality latex exercise band. Loops arrive ready-to-use, you do not have to cut and tie it before performing exercises!! 30″ long loop is specially sized for full body exercises. 30″ long – silver – xx-heavy.