Cando exercise band loop, 10″ long, green 10″ long exercise loop. 10″ long loop is equivalent to 20″ of flat band cut and tied in a knot. Loop is 3″ wide. Convenient pre-formed loop is made of high quality latex exercise band. Loops arrive ready-to-use, you do not have to cut and tie it before performing exercises!! 10″ long loop is specially sized for upper body exercises. 10″ long – green – medium.