This set of five resistance bands includes (beginner to expert): yellow (2-4. lbs.), Blue (4-6 lbs.), Green (10-12 lbs.), Black (15-20 lbs.) and red (25-30 lbs.) Each band is 48 in. long. Resistance bands are a great alternative to free weights or any workout machine. Training with resistance bands is the perfect tool to help repair torn rotator cuffs, elbows, knees and for general rehabilitation. Combine our bands with P90X or any other home workout routine and the results will speak for themselves.

Features

• Comes with an exercise guide to help you get started
• Compact and portable, allowing you to work out anywhere
• Includes a door anchor, exercise chart, carrying bag, and starter guide
• Dimension – 6 x 6 x 6 in.
• Item weight – 2 lbs.